How I can help
Do you feel like no matter what you do, you can’t quite get it right? Are negative thoughts or worries about yourself getting in the way of your life? Are they showing up at work in the form of burnout or imposter syndrome? Maybe you are finding yourself in difficult patterns with friends, family and colleagues, where your needs aren’t being met, but somehow you still come away feeling like a burden? Maybe you understand your difficulties as bouts of anxiety or low mood? Maybe you’ve just “always been a worrier” but now it feels out of control.
I’m Rose, and I’m a HCPC-registered Clinical Psychologist specialising in self-esteem and self-criticism. These experiences can show up in our lives in a variety of ways, but if any of the above resonated for you please do get in touch for a free consultation to think about how I might be able to support you.
Background
I have worked across NHS and charity sector services, including Community Mental Health teams, addiction services, specialist psychosis services, and specialist services for people experiencing homelessness and compound trauma.
Alongside my private practice I continue to work in the charity sector supporting people trapped in the cycles of poor housing and trauma.
Therapeutic models
- Systemic
- Narrative
- Compassion Focused Therapy (CFT)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
For Professionals
If you are looking for supervision, reflective practice, or training for your staff team please feel free to get in touch to discuss how I can support you best.
If you work in the housing or homelessness sector, you can also explore my wider offer for teams and staff at:
Frequently Asked Questions
Do you offer a free initial consultation?
Yes - I offer a free 15 minute phone consultation to discuss what is happening for you, the kind of support I offer and whether you feel that would be a good fit for you.
How is therapy delivered?
Therapy sessions are delivered over Zoom. I use a private link for every client.
How long is each session?
Each session is an hour, unless we’ve arranged otherwise prior to the session.
How many sessions do I get?
We will decide between us how many sessions we should work together for. Limits may be applied to the number of sessions by your insurance company if they are funding the therapeutic work.
How much do sessions cost?
Sessions are £100 per hour.
Do you accept insurance?
Yes - I am currently registered with AXA, Vitality, and Aviva.
Contact me
Finding the right therapist can be tricky, so I offer a free, no obligation 15 minute phone call to talk more about how I might be able to help you.
To book your free phone consultation please fill out the form below.
I am currently offering online therapy, however if you are local to Leeds and looking for in-person therapy please feel free to contact me about upcoming availability.
